Training Log Archive: Jaffa Cake

Kids ride pre-bbq from Penkridge Bank to Pines Cafe for lunch, to Marquis Drive for kids ice cream, then a sneaky bit of Follow The Dog with Stodge & the Methvens where I'm pretty sure I hit my high HR of the day (somewhere around 240, I'm sure!!) negotiating a washed out, gravelly, bermy, drop-offy downhill stretch. Then left them to come home the quick way and prepare salads. Legs sore!! And I fell off, but there were no witnesses so I can deny it ever happened ;o)

Gentle ride with a Hols from Seven Springs to home (eventually) who went from riding brilliantly on swooshy single track to being grumpy & a proper misery guts.
Quads know they've done a little something!!!