Training Log Archive: Jaffa CakeIn the 7 days ending Feb 5, 2011:
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Tuesday Feb 1, 2011 #
7 PM
Circuits 45:00 [3]
(injured) shoes: Adidas Response Light
Hip feeling awkward all day & really not in the mood to play, so did all the stations, adapting the exercises to that hip flexors/adductors weren't being used.
May need to see Judith :o(
May need to see Judith :o(
Sunday Jan 30, 2011 #
7 PM
Pilates 1:00:00 [3]
(injured)
After lots of icing & resting, the hip stood up to an hours coaching in Sutton Park with Heather, so I decided a bit of gentle stretching & mobilization was called for. It was good.