Run 52:42  5.5 mi (9:35 / mi)
shoes: Retired nike Air Pegasus
Brocton & Milford circuit from Boycs house with Andy & Neil A. They left me at our house for a loo stop & so I could leave my fluorescent top behind - I was too hot, & I wanted to be as un-noticeable as possible running up to Walton along dodge-the-flying-egg road!
I felt as tho I was running OK, but pace is disappointing.