Chasers run from Andy & Alisons. Bad dietry day at work meant I felt like Homer Simpson while I was running (one or two doughnuts too many today - blame the police!!), and I was out with 4 men. Wasn't too bad at all on the downs, didn't lose much time on the flats, but show me a hill & I was left for dead! Didn't know there was that many hills around Abbots Bromley!
Mostly off road with lots of stiles & mud & cow pooh, one field with cows in, & one that threatened a bull (luckily it was downhill so I wasn't a target for too long!)
Almost killed me, but apparently it's good for me?