How can a midge bite be so disabling? Some little bugger got me on the ankle on Tuesday night at Marquis Drive. I caught it at the time & squidged it, but it's had the last laugh - my ankle has ballooned & hurts. Alot.
Control hanging on Oldacre. Completely depleted on numbers, so we went around as one big group (including Michelle & Alex) & collected them in, with the kids taking it in turns to do one leg each. Everyone was whingey :(
Run25:00  shoes: vj's
Wheel relay that was a bit beyond yellow standard for some of the novices, so I shadowed Katie & Hannah. Good opportunity to talk about attack points & to go through bearings.