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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaffa Cake

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Pilates1 1:00:00
  Run2 50:00
  Total3 1:50:00

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Thursday Jul 1, 2010 #

Note
(sick)

How can a midge bite be so disabling? Some little bugger got me on the ankle on Tuesday night at Marquis Drive. I caught it at the time & squidged it, but it's had the last laugh - my ankle has ballooned & hurts. Alot.

Tuesday Jun 29, 2010 #

3 PM

Run 25:00 [3]
shoes: vj's

Control hanging on Oldacre. Completely depleted on numbers, so we went around as one big group (including Michelle & Alex) & collected them in, with the kids taking it in turns to do one leg each. Everyone was whingey :(
7 PM

Run 25:00 [3]
shoes: vj's

Wheel relay that was a bit beyond yellow standard for some of the novices, so I shadowed Katie & Hannah. Good opportunity to talk about attack points & to go through bearings.

Sunday Jun 27, 2010 #

Pilates 1:00:00 [3]

Di's mellowing hasn't lasted!

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