Training Log Archive: Jaffa CakeIn the 7 days ending Dec 5, 2009:
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Thursday Dec 3, 2009 #
Run 35:22 [3]
shoes: vj's
Run from home to Phil & Barbs as I was too late & disorganised to get theere in time to run with the others. Pushed hard on the ups, & given that they live uphill from us, therre was more up than down. Legs quite tired now.
Sunday Nov 29, 2009 #
Run 10:30 [3]
shoes: vj's
Coaching run around the yellow course with Alex doing a bit of coaching
Run 40:27 [3]
Run around orange with Alex, Hannah & Dave, each of them doing a leg in turn. A big step up from the yellow course, but definately looked an interesting area, a bit restricted by undergrowth perhaps?
Pilates 1:00:00 [3]
Lied to get in there 'cos I felt guilty just turning up & blagging my way in again. A good stretch, and quite hard work at times, but we did rolling & that made everything OK :0)