Run 10:30 
Coaching run around the yellow course with Alex doing a bit of coaching
Run 40:27 
Run around orange with Alex, Hannah & Dave, each of them doing a leg in turn. A big step up from the yellow course, but definately looked an interesting area, a bit restricted by undergrowth perhaps?
Pilates 1:00:00 
Lied to get in there 'cos I felt guilty just turning up & blagging my way in again. A good stretch, and quite hard work at times, but we did rolling & that made everything OK :0)