Training Log Archive: Jaffa Cake

Wolf with Stodge, Hols, Sue & Stuart. Much better when there's lots of us 'cos we get to climb more, too (tho' Hol climbed more routes than the rest of us). Stuart's a bit bloody good!!

Cold better enough to return to exercise, just hope it doesn't come back with a vengance...
45/30/30 - 3 circuits - Dave's getting tough!
Still going for core with a bit of cardio.
Huge, record turnout!!

Baswich roundabouts & back up Bridle Road, mostly with Beth & Steve (he carried on to come beack up Old Croft road).
Beth decided to put a spurt on at the end, so I had to, too!
Shame we get more runners on a tuesday than we do on the Thursday runs!!

Run home from training, seeing as Mark had already taken the car with Hol, Isabel & Eleanor home.
Nice & downhill until the last few hundred metres, then up from Milford Common was horrible - hip flexors & quads tied up, but it's not steep enough to slow down for so I had to keep going.
I'm going to hurt tomorrow.