Orienteering 1:30:00  ***
Out with Steve and Simon Hargrave joined us this time, too (or, rather, I joined them). Did the start of the M21L course this time, & it was good fun - Steve showed a big improvement, & Simon picked it up well. The best bit was getting to 7, & me & Steve started getting ready to head back while Simon was busy taking a bearing saying "I want to keep going!". A convert!!!
Circuits 45:00 
shoes: Adidas Response Light
Feeling a bit like GG - 2 training sessions a day!!!
Bad stomach in the hour or so before hand (I'm in trouble if it was last nights salmon - I finished it for lunch today!), & tried jogging with discomfort so decided not to do anything that involved jumping & joggling. Managed to substitute most exercises, it was just the crash mat sprint where I had no inspiration beyond crashing out & resting!