Training Log Archive: Jaffa CakeIn the 7 days ending Jan 26, 2008:
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Friday Jan 25, 2008 #
Body (Attack) 1:00:00 [4]
shoes: Nike bling in your face
Followed by a haircut...
Thursday Jan 24, 2008 #
Run 34:44 [2]
shoes: vj's
M6 closed = Stodge late home = Cath late for training = Cath runs by herself!
Quite enjoyed a gentle toddle watching the Sherbrook deer silhouetted against the huge orangey moon, & then got spooked by a very slow moving car when I crossed the road by Chase Road Corner & had an anxious run back to Jon's. Did not want to pop out at Chase Vista, but didn't exactly know where I was....anyway, I survived another day!
Map: http://www.nopesport.com/td/images/b60ef0b9bc639b6...
Quite enjoyed a gentle toddle watching the Sherbrook deer silhouetted against the huge orangey moon, & then got spooked by a very slow moving car when I crossed the road by Chase Road Corner & had an anxious run back to Jon's. Did not want to pop out at Chase Vista, but didn't exactly know where I was....anyway, I survived another day!
Map: http://www.nopesport.com/td/images/b60ef0b9bc639b6...
Wednesday Jan 23, 2008 #
Note
Knackered!
Tried an early night last night, but ended up snuggling in with Hol & not getting to sleep until ~2 hours later than I wanted. Trip to the doctors before school this morning for Vermox all round!
Tried an early night last night, but ended up snuggling in with Hol & not getting to sleep until ~2 hours later than I wanted. Trip to the doctors before school this morning for Vermox all round!
Tuesday Jan 22, 2008 #
Run hills 36:54 [4]
shoes: vj's
Stodge has a fixtures sub-committee meeting tonight, so no circuits seeing as I'm on babysitting duty, so got my strength session in this afternoon instead.
3 long hills up from Sherbrook to Broc Coppice (start steady & get steeper - nasty), all 3.50, give or take a second or two, then 3 short, sharp hill sprints in the middle of Broc Coppice of 16 - 17 seconds.
Map: http://www.nopesport.com/td/images/c58e8554a549c03...
3 long hills up from Sherbrook to Broc Coppice (start steady & get steeper - nasty), all 3.50, give or take a second or two, then 3 short, sharp hill sprints in the middle of Broc Coppice of 16 - 17 seconds.
Map: http://www.nopesport.com/td/images/c58e8554a549c03...
Stretching 12:00 [1]
Legs felt much better after that!
Sunday Jan 20, 2008 #
Run (Paddle!) 1:03:01 [3]
shoes: vj's
I've never seen the Chase so wet. Didn't really want to go out in the rain, but enjoyed alot of it once I got going! Could wring every piece of clothing out when I got back home...
Running for an hour is getting easier & faster.
My bum is still sore, & I can feel my calves tightening again, too...
Map: http://www.nopesport.com/td/images/474cb17f7ea273d...
More revival music - D-Lite (Groove is in the Heart) & Depeche Mode (Personal Jesus) for 6th form common room lunchtime memories the highlights. Ear thingies stayed in much better under a buff skull cap thingie - fine for now, but may be a bit warm later in the year!
Running for an hour is getting easier & faster.
My bum is still sore, & I can feel my calves tightening again, too...
Map: http://www.nopesport.com/td/images/474cb17f7ea273d...
More revival music - D-Lite (Groove is in the Heart) & Depeche Mode (Personal Jesus) for 6th form common room lunchtime memories the highlights. Ear thingies stayed in much better under a buff skull cap thingie - fine for now, but may be a bit warm later in the year!
Stretching 10:00 [2]
With Mark & Hols - more entertainment! Nice to know I am now more flexible than Mark.
Pilates 1:00:00 [3]
Lovely!