Training Log Archive: Jaffa CakeIn the 7 days ending Dec 8, 2007:
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Friday Dec 7, 2007 #
Body (Body Attack) 1:00:00 [4]
That was fun!
It was like high intensity aerobics for an hour. Definately one to get hot & sweaty to.
Will be even better when I know what the combinations are & I can straighten my arms!
Did it in my retired Nikes as my bling ones are a bit sodden from last night & I didn't fancy squelching...
It was like high intensity aerobics for an hour. Definately one to get hot & sweaty to.
Will be even better when I know what the combinations are & I can straighten my arms!
Did it in my retired Nikes as my bling ones are a bit sodden from last night & I didn't fancy squelching...
Thursday Dec 6, 2007 #
Run 32:30 [4]
shoes: Nike bling in your face
Bloody hell - my biceps still hurt - I can't straighten my arms!
Luckily you don't need straight arms to run...Thursday night run from the Garsides, but the wet weather put most people off so it was just me, Marky G & Ian T. Spent as far as Baswich Lane trying not to let them get too far ahead, & generally did OK at that (I think they looped three times, but never very far), but they ducked out of view at Baswich Lane & I bailed back home on the main roads.
Very wet underfoot, variable amounts of wind & rain, but not at all cold, & it felt good. I even enjoyed pushing quite hard.
Map at http://www.nopesport.com/td/images/eb2bb40e7e1afa1...
Luckily you don't need straight arms to run...Thursday night run from the Garsides, but the wet weather put most people off so it was just me, Marky G & Ian T. Spent as far as Baswich Lane trying not to let them get too far ahead, & generally did OK at that (I think they looped three times, but never very far), but they ducked out of view at Baswich Lane & I bailed back home on the main roads.
Very wet underfoot, variable amounts of wind & rain, but not at all cold, & it felt good. I even enjoyed pushing quite hard.
Map at http://www.nopesport.com/td/images/eb2bb40e7e1afa1...
Wednesday Dec 5, 2007 #
Note
Bloody hell - my biceps hurt!
At the elbow end rather than the shoulder end, but it means I can't straighten my arms! Hopefully I haven't restricted shoulder mobility too much.
How do you stretch out a bicep???
I hope Em hurts too!
At the elbow end rather than the shoulder end, but it means I can't straighten my arms! Hopefully I haven't restricted shoulder mobility too much.
How do you stretch out a bicep???
I hope Em hurts too!
Tuesday Dec 4, 2007 #
Body (Body Pump) 1:00:00 [3]
shoes: Nike bling in your face
Thought me n Em were turning up for Body Attack, but it turned into Body Pump. Weight stuff & an instructor who didn't stop talking about Christmas.
Not hot & sweaty or out of breath like I wanted, but a muscle glow now (& a bit of pain at the time, esp from quads!).
Might try it again. Apparently it alternates with body combat on Tuesday mornings, so prob won't do it too much with circuits on Tuesday evenings, and Body Attack is on on Friday mornings, so will do that a bit more?
Not hot & sweaty or out of breath like I wanted, but a muscle glow now (& a bit of pain at the time, esp from quads!).
Might try it again. Apparently it alternates with body combat on Tuesday mornings, so prob won't do it too much with circuits on Tuesday evenings, and Body Attack is on on Friday mornings, so will do that a bit more?
Run 21:29 [4]
shoes: vj's
Whoo!
Made up for not feeling hot & sweaty & out of breath earlier by going out & doing a (slightly shortened) Mungo Bone route & trying to keep up with a deliberately short-striding Em. 11.37 to turn.
A far more relaxed & successful run than our last run together nearly 2 years ago.
A bit wobbly all over now! Chatted alot of the way around, legs felt pretty wasted from body pump, so will allow myself to be a fair way off my PB!
Map: http://www.nopesport.com/td/images/ba883b6f2da7d22...
Made up for not feeling hot & sweaty & out of breath earlier by going out & doing a (slightly shortened) Mungo Bone route & trying to keep up with a deliberately short-striding Em. 11.37 to turn.
A far more relaxed & successful run than our last run together nearly 2 years ago.
A bit wobbly all over now! Chatted alot of the way around, legs felt pretty wasted from body pump, so will allow myself to be a fair way off my PB!
Map: http://www.nopesport.com/td/images/ba883b6f2da7d22...
Sunday Dec 2, 2007 #
Note
YBT final at Scunthorpe.
Soooo proud of the kiddiwinkies - 4th is fab, & so close to 3rd & 2nd. OD are so strong, they were miles ahead! Good to beat DEE & AIRE (& by miles, too)!
Knackered, & haven't seen Hols all weekend, so no pilates tonight (plus we didn't get back in time, anyway!).
Soooo proud of the kiddiwinkies - 4th is fab, & so close to 3rd & 2nd. OD are so strong, they were miles ahead! Good to beat DEE & AIRE (& by miles, too)!
Knackered, & haven't seen Hols all weekend, so no pilates tonight (plus we didn't get back in time, anyway!).