Bloody hell - my biceps still hurt - I can't straighten my arms!
Luckily you don't need straight arms to run...Thursday night run from the Garsides, but the wet weather put most people off so it was just me, Marky G & Ian T. Spent as far as Baswich Lane trying not to let them get too far ahead, & generally did OK at that (I think they looped three times, but never very far), but they ducked out of view at Baswich Lane & I bailed back home on the main roads.
Very wet underfoot, variable amounts of wind & rain, but not at all cold, & it felt good. I even enjoyed pushing quite hard.
Map at http://www.nopesport.com/td/images/eb2bb40e7e1afa1...