Training Log Archive: Jaffa Cake

Pre-run of handicap course. Felt shitty before I started and not up for it (need more sleep!). Tough course, lots of little hills and quite loose and pebbley underfoot. Felt a bit too much like hard work - will be interesting to see how much time I knock off it when the adrenaline kicks in for the competition.
Map: http://www.nopesport.com/td/mapdisplay.php?map=d80...

Control hanging for Tuesday night training. Last minute job, so decided to do the head to head racing exercise Bill Hanley did with us at the coaching course. Excellent fun - everybody enjoyed it altho one or 2 were sceptical to start off with. Plus I did so many courses I can do it again next year! Absolutely knack'd myself - very little sleep for last few nights (recovery from SSMM, plus Simon T staying over). Need to get a good run in soon.
Map: http://www.nopesport.com/td/mapdisplay.php?map=c79...