Training Log Archive: Jaffa Cake
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Run | 81 | 55:45:06 | 14.5 | | 23.34 | | 200 | | | | |
| | Pilates | 38 | 38:00:00 | | | | | | | | | |
| | Skiing | 6 | 32:30:00 | | | | | | | | | |
| | Orienteering | 32 | 30:50:45 | 52.2 | | 84.0 | | 755 | 129 / | 171c | 75% | |
| | Body | 15 | 14:50:00 | | | | | | | | | |
| | Mountain marathoning | 2 | 8:00:00 | 8.76 | | 14.1 | | 675 | | | | |
| | Treatment | 12 | 7:25:00 | | | | | | | | | |
| | Walking | 2 | 7:25:00 | 12.5 | | 20.12 | | | | | | |
| | Circuits | 10 | 6:40:00 | | | | | | | | | |
| | Climbing | 4 | 6:15:00 | | | | | | | | | |
| | Stretching | 13 | 3:27:00 | | | | | | | | | |
| | Performance profiling | 1 | 1:30:00 | | | | | | | | | |
| | Mountain biking | 1 | 40:00 | | | | | | | | | |
| | Bleep test | 3 | 22:30 | | | | | | | | | |
| | Total | 180 | 213:40:21 | 87.96 | | 141.55 | | 1630 | 129 / | 171c | 75% | |
| | [1-5] | 177 | 207:15:21 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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