Mountain biking 45:00 
Worth the struggle & fight to get out the house & onto the bike. A nice, non-technical, flat ride with no tears! She's even worked out how to change down as well as change up her gears. I stayed in as low a one as possible & made my legs go faster when she decided she needed some speed.
Coccyx much better, but not completely better - breast stroke in the pool this morning was not pain-free, which in itself presented problems: I don't do front crawl, you can't see when doing backstroke, & Holly insisted on swimming lengths as well as diving, picking stuff up off the bottom & generally being a bit of a fish. She's not so keen on belly-flops, though. We did have tears....(and a sore nose & chest :0( ).