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Training Log Archive: Jaffa Cake

In the 1 days ending Jul 16, 2006:

activity # timemileskm+m
  Orienteering1 1:34:00 3.48(27:01) 5.6(16:47)9 /13c69%
  Total1 1:34:00 3.48(27:01) 5.6(16:47)9 /13c69%

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Su

Sunday Jul 16, 2006 #

Orienteering race (Italy Day 5) 1:34:00 [3] *** 5.6 km (16:47 / km)
spiked:9/13c shoes: vj's

Dissapointing. Legs felt they had nothing, and I really struggled to spot mistakes early and recover from them quickly. Even sat down at no 10 because I just couldn't find it (even though I thought I had looked in every tiny reentrant in and around the circle - I should have guessed it would be further up the hill - everything else had been!!!). Feet very sore with blisteres balls of feet.
Not last, though, and before I came out I though I would be every day by miles. Thank goodness for crap Austrians!
And Stodge had a good week, finishing up 3rd or 4th on M60 (finally n/c) and having a whale of a time!
Map: http://www.nopesport.com/td/mapdisplay.php?map=618...

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