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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running3 2:42:20 17.8(9:07) 28.65(5:40)
  Orienteering1 45:00 1.86(24:08) 3.0(15:00)
  Biking1 22:00
  Total5 3:49:20 19.67 31.65

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Friday Sep 14, 2018 #

Biking (Commute to work) 22:00 [2]
shoes: Miss GHOST

Thursday Sep 13, 2018 #

Running (Buiviai Ravai) 1:19:20 [3] 13.7 km (5:47 / km)
ahr:159 max:178 shoes: Green-Asics

Longish run around hood. Getting dark early :/

Wednesday Sep 12, 2018 #

Orienteering (Grioviai) 45:00 [1] 3.0 km (15:00 / km)
shoes: Bold-Orange

Another teaching of colleagues. This time female company which meant a lot of walking and standing. Started to get impatient in the end. Found a tick too.

Tuesday Sep 11, 2018 #

Running (Commute to work) 41:00 [3] 7.55 km (5:26 / km)
ahr:166 max:184 shoes: Green-Asics

Felt better and somehow wanted to move slightly quicker

Monday Sep 10, 2018 #

Running (Commute home ) 42:00 [3] 7.4 km (5:41 / km)
shoes: Green-Asics

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