Training Log Archive: vijurksIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
Orienteering (Kirdonys) 43:45 [5] *** 5.7 km (7:41 / km)
ahr:182 max:190 19c shoes: Bold-Orange
Club-cup, 1st leg. I was a bit concerned about my fitness level, but low runnability-visibility forest was perfect. Started ok, some small hesitations but tried to hang on with Sandra, but did like 3min mistake on 5th control - drifted way too much to the right. After relocating saw Igtisa making same mistake, but left her there. So from then had company of Takas and Klajunas. Messed up spectator control. After spectator dropped off the gang and cought up with Sandra, but somehow went different ways and kept alone till the finish. Happy with winning the leg, considering how slow I am now and how many mistakes I did.
Running warm up/down 12:00 [3] 2.3 km (5:13 / km)
ahr:149 max:162 shoes: Bold-Orange
Saturday Sep 1, 2018 #
Running (Pagiriai) 1:30:00 [3] 15.5 km (5:48 / km)
ahr:162 max:174 shoes: Green-Asics
With A, to prepare her for half marathon in a week. HR quite high and my fitness is already gone :/