Training Log Archive: vijurks

In the 7 days ending Jun 17, 2018:

activity

time

miles

Running

1:44:00

10.94

(9:31)

17.6

(5:55)

Pilates

45:00

Total

2:29:00

10.94

17.6

[1-5]

1:44:00

averages - sleep:7.5

1:14

0:00

Running (KP) 44:30 [3] 7.6 km (5:51 / km)
ahr:149 max:179 slept:7.5 shoes: Trainer 2018

5x150m with 250 rec. Quick jog with some strides as keep on being busy. Tried to be careful not to stress back. Achilles a bit sensitive after.

Pilates 45:00 [0]

Running (3 crosses) 29:30 [3] 5.0 km (5:54 / km)
ahr:150 max:177 shoes: Green-Asics

After 2nd massage this week back finally feels OK and ready for pilates. But body feels unfit

Running (Buiviai) 30:00 [3] 5.0 km (6:00 / km)
ahr:150 max:164 shoes: Green-Asics

Back much better. Gentle jog