Training Log Archive: vijurksIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Orienteering race (Skersabaliai) 38:30 [3] 6.2 km (6:13 / km)
ahr:184 max:194
Prienai champs. First race this season. Was nervous before the start, so spiked the first one and then relaxed a bit. So missed the next 3controls till got my mind back on track -lost like 1.5min or so. Nice forest, but towards the end started to get tired and was misssing proper speed after yesterday. Lost like 2min to sandra and 1min to Gabija. Still happy considering what i did yesterday and that was not very training last two weeks - hr still very high. Also happy how I managed to get concentration back after messy start.
Running warm up/down 21:00 [3] 3.7 km (5:41 / km)
Saturday Apr 14, 2018 #
Running hills (Z. Paneriai) 1:28:00 [5] 9.6 km (9:10 / km) +950m 6:08 / km
ahr:176 max:186 slept:7.0 shoes: Bold-Orange
Ultimate Xtrasa. Was really affraid before the start as didnt feel well the whole week and it was over 900m climb. And as well i needed to be a bit alive the next day. Tried to take easy in the beginning, so only on the first loop started to suffer. 2nd loop was painfull - the first part took all the swearwords i had out of me, so slowed down and by the end started to feel ok. Still lost a lot for Kysulis. Anyway was fun!
Friday Apr 13, 2018 #
Running (Buiviai-Pilaite) 52:00 [3] 8.5 km (6:07 / km)
ahr:152 max:173 slept:7.0 shoes: Green-Asics
Easy round hood. Still feel sickness consequences
Thursday Apr 12, 2018 #
Running (Panerys) 53:20 [3] 10.0 km (5:20 / km)
ahr:154 max:180 slept:8.0 shoes: Green-Asics
Feeling much better. Hr is high though
Wednesday Apr 11, 2018 #
Note
slept:8.0 (sick)
Seems kayaking with wet butt is not very good. Back to sick side. Cough and blocked nose this time
Tuesday Apr 10, 2018 #
4 PM
Kayaking 2:00:00 [0]
From N.Vilnia to Baltas tiltas on a very fast stream.
6 PM
Running (Panerys) 53:00 [3] 10.0 km (5:18 / km)
ahr:159 max:182 slept:5.5 shoes: Green-Asics
Still hr a bit high, the run felt quickish, but it was ok as long as i had a good company
Monday Apr 9, 2018 #
Running (3 crosses) 31:00 [3] 5.0 km (6:12 / km)
slept:2.0 shoes: Asics Trainer- Blie
Easy before pilates with some hills
Pilates 45:00 [0]
Oh, i nearly forgot how nice it is