Training Log Archive: vijurksIn the 7 days ending Apr 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
Running race (Kauno marios) 2:16:00 [5] 23.5 km (5:47 / km)
ahr:179 max:187 slept:7.0 shoes: Asics Fuji
Already yesterday started to feel better, so today thought some 15k wont harm much. But got some preassure beofre the start and switched to 23k.. idiot. From beginninng hr was high, even though running/effort was easy. Ran only the first hill - the rest was walking till hr started to drop. Hanged with leader Austeja till hitting flat part in Rumsiskes, around 15k, then she was way quicker and i started to get tired. Last 8-10k were kind of painfull. Offroad was easier though. Was 2nd like 4min after. Was glad i didnt get more sick after. Left leg reminded about itself after 15k or so - seems 3 rest days in a row nearly made the pain go away.
Friday Apr 6, 2018 #
Note
slept:3.0 (sick)
Thursday Apr 5, 2018 #
Note
slept:8.5 (sick)
Great. Sore throat and feeling terrible. Hope it's a short one
Wednesday Apr 4, 2018 #
Running (Buiviai) 30:00 [3] 5.0 km (6:00 / km)
ahr:154 max:171 slept:2.0 shoes: Green-Asics
Jetlagged, so just gentle jog in short sleeves!
Tuesday Apr 3, 2018 #
Running (New Jersey) 1:23:15 [3] 15.5 km (5:22 / km)
ahr:151 max:174 slept:8.0 shoes: Kayano-Pink
Longish jog from the shithole i was staying to NJC waterfront to do some pics of Manhattan. Also planned to get to Liberty state park, but missed ferry by 2min or so, so had to jog nearly same way home. Lots of stopping on traffic lights and pics.