Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 7 days ending Feb 25, 2018:

activity

time

miles

Running

6:21:33

40.64

(9:23)

65.4

(5:50)

SKIING!!!

49:30

5.34

(9:16)

8.6

(5:45)

Total

7:11:03

45.98

(9:22)

74.0

(5:50)

averages - sleep:7 weight:62kg

2:01

0:00

» now

Sunday Feb 25, 2018 #

11 AM

Running (VP) 41:00 [3] 7.5 km (5:28 / km)
ahr:148 max:166 slept:8.0 shoes: Green-Asics

RB classic. Was late, so ended up doing 1.5 loop

5 PM

SKIING!!! (Rokantiskes) 49:30 [3] 8.6 km (5:45 / km)
ahr:153 max:172 shoes: Fisheriai

Some extra skiing as didnt run so much today and need to practise before LT champs. A bit cold on the first loop, but pushed a bit harder on the climb and it was fine. Downhills were pretty fast and my technique failed me every time :( also was getting tired later on.
Sauna and jacuzzi after

Saturday Feb 24, 2018 #

Running long (Buiviai-Ravai) 2:01:30 [3] 20.5 km (5:56 / km)
ahr:151 max:175 slept:6.0 shoes: Asics Fuji

Proud of this solo effort when sun was going down and last 5km were pretty chilly. Felt weary and lazy all day, so pretty good i got it done

Thursday Feb 22, 2018 #

Running intervals (Maniezas) 25:33 [5] 6.4 km (4:00 / km)
slept:7.0 shoes: Trainer 2018

4x1600 with 400m. Didnt feel too enthusiastic before, but it went rather ok. Managed to keep constant speed, even though with every interval it got harder and harder - first one was pretty easy, but on the last i was loud. Glad i could keep a nice stride till the end. Only thing that annoyed - was hr that was trying to go up. Need supplements.
6.25-6.25-6.25-6.18

Running warm up/down (+rec, drills) 55:00 [3] 8.0 km (6:53 / km)
shoes: Green-Asics

Wednesday Feb 21, 2018 #

Running (Treadmil) 10:00 [4] 1.8 km (5:33 / km)
ahr:160 max:178 slept:7.0 weight:62kg shoes: Green-Asics

Lactate test on treadmill with incline. Part of physiological or smth like that test in old school way in LEU. Hmg 146! But after talk with physio - their methods are far from reliable and likely missinterpreted my blood thickness. Need to get a proper test in laboratory considering my left leg condition :(

Running (To/from LEU) 18:00 [3] 3.0 km (6:00 / km)
shoes: Green-Asics

Tuesday Feb 20, 2018 #

Running 9:00 [3] 2.7 km (3:20 / km)
max:188 slept:6.0 shoes: Trainer 2018

9x300m with 300m rec

Running warm up/down (+rec, drills) 1:12:00 [3] 10.5 km (6:51 / km)
shoes: Green-Asics

Monday Feb 19, 2018 #

7 AM

Running (Buiviai - Pilaite) 29:30 [3] 5.0 km (5:54 / km)
ahr:141 max:152 slept:8.0 shoes: Green-Asics

BBA struggle. Felt ok, but I was going pretty slow. Fresh snow didnt help much. But in the end liked it.

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