Training Log Archive: vijurksIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Tuskulenai) 21:16 [5] ** 3.9 km (5:27 / km)
ahr:172 max:179 slept:6.0 shoes: Ice-Bug
Running intervals (Maniezas) 17:45 [5] 4.8 km (3:42 / km)
max:183 slept:8.0 shoes: Green-Asics
Running hills (3 crosses) 13:00 [4] 2.0 km (6:30 / km) +200m 4:20 / km
slept:6.5 shoes: Green-Asics