Training Log Archive: vijurksIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (SmiltynÄ—) 1:37:30 [3] **** 14.5 km (6:43 / km)
ahr:150 slept:7.0 shoes: Bold orange
Orienteering (Klaipeda) 1:57:00 [3] ***** 15.0 km (7:48 / km)
ahr:149 max:176 slept:6.0 shoes: Bold orange
Orienteering (Klaipeda) 32:00 [4] ** 5.5 km (5:49 / km)
ahr:162 shoes: Aisics GEL
Running intervals (Maniezas) 22:50 [5] 6.0 km (3:48 / km)
ahr:176 max:186 slept:7.0 shoes: Trainer 2018
Running (Maniezas) 9:50 [5] 3.0 km (3:17 / km)
max:184 slept:6.5 shoes: Asics Trainer- Blie
Running warm up/down (+ rec and drills 2s) 1:16:00 [3] 10.0 km (7:36 / km)
ahr:143 shoes: Asics Trainer- Blie