Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 7 days ending Nov 26, 2017:

activity

time

miles

Running

5:53:05

37.34

(9:27)

60.1

(5:52)

400

Pilates

2:15:00

Orienteering

1:13:00

5.59

(13:03)

9.0

(8:07)

Total

9:21:05

42.94

69.1

400

[1-5]

7:06:05

averages - sleep:6.8

2:04

0:00

» now

Sunday Nov 26, 2017 #

Running long (Home-KP) 2:04:00 [3] 22.0 km (5:38 / km) +400m 5:10 / km
ahr:154 slept:8.0 shoes: Green-Asics

Ran with Gyte from home to Usai bega. Picked up Kristina on the way. Ran event with Kristina - was a lot of fun. Got thirsty after 40min or so and hills started to get tougher. But sucked it up and still ran them all. Really nice to be in crowd (except maybe the first loop) eith no stress and racing.

Saturday Nov 25, 2017 #

Orienteering (Trakai) 1:13:00 [3] 9.0 km (8:07 / km)
slept:6.0 shoes: Asics Fuji

Club season closing event. Started with 1.5km qual after which we got assigned to pairs for 1h rogaine. Ran with Augusts. Struggled physically through warm-up and qual, tried to take easy. Rogaine felt a bit better - but still was slow going. Got high HR, so i was still tired affer all. Skipped two 90 controls, whoch was kind of possible to get, did some unoptimal- panic planning in the middle. Also lost to Arvidas/Casas team to finish - we went straight through depression while thry went around and beat us in total :/ was surprised that i had to keep initiative in orienteering - not sure if Augusts is slow orienteer or slow runner..

Friday Nov 24, 2017 #

8 AM

Running (Buiviai) 29:30 [3] 4.9 km (6:01 / km)
slept:7.0 shoes: Green-Asics

Morning struggle. Tried to avoid hills, but still it was a shock for body.. some stretching after. Left bum quite tight

Thursday Nov 23, 2017 #

Running intervals (VP) 16:35 [5] 4.0 km (4:09 / km)
ahr:177 max:185 shoes: Green-Asics

2x2km with some standing 6min or smth rest. With Vesta and Indre. Didnt feel too well, but was rather ok. After 1.5km into first one got belly cramps, so it was a struggle to finish. 2nd one felt kind of better, but anyway not too easy even though pace wasnt too hard (2nd was downhill one) hr monitor is not doing good job shoring right hr. Belly felt weird the whole evening.

Running warm up/down 45:00 [3] 7.7 km (5:51 / km)
shoes: Green-Asics

Pilates 45:00 [0]

Wednesday Nov 22, 2017 #

Running (Lunch) 1:02:00 [3] 11.1 km (5:35 / km)
ahr:156 max:179 shoes: Green-Asics

With vosvos and andriusj - towards KS avoiding proper hills - just one from river to top. Didnt feel too fresh.

Tuesday Nov 21, 2017 #

Pilates 45:00 [0]

Running intervals 8:00 [5] 2.4 km (3:20 / km)
max:186 shoes: Asics Trainer- Blie

12x200m with 200m (<2'). 400m after 10. Target time was 40'' - kept it more less steady except last block got Vesta to lead, so pace picked up a bit. Last one in 35''. In general felt well - after 7 started to get tired running last 100, but still quite ok and comfortable. Much harder to run at the back, not front..

Running warm up/down (+ rec and drills 2s) 1:08:00 [3] 8.0 km (8:30 / km)
ahr:149 shoes: Green-Asics

Monday Nov 20, 2017 #

Pilates 45:00 [0]
slept:6.0

Shoulders and arms sore. Sleep deprivation means no energy/motivation to run

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