Training Log Archive: vijurksIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
7 AM
Orienteering (Kaukine) 1:41:00 [3] **** 9.7 km (10:25 / km)
ahr:143 slept:5.0 shoes: Bold orange
Modified shortened course from yesterdays masters training - got rather discouraged, so tried to go on the nice bits and did many weird route choices. Forest surprisingly was really nice in some bits, but also very nasty in places - walked like a girl there. Marshes were super watery, went a lot around. Got followed by wild pig and saw a Bambi.
It was nice to be done with longish session already by 9am.
It was nice to be done with longish session already by 9am.
Saturday Jul 22, 2017 #
Running (Buiviai) 34:00 [2] 5.0 km (6:48 / km)
ahr:136 shoes: Kayano-Pink
Easy with Toni.
Thursday Jul 20, 2017 #
Pilates 45:00 [0]
Wednesday Jul 19, 2017 #
Running hills (KS) 1:09:00 [3] 10.5 km (6:34 / km)
ahr:157 max:184 slept:7.5 shoes: Kayano-Pink
With vosvos and Andrius. Felt easy in the beginning, but then it got tough. Felt like we were going pretty slow though..
Tuesday Jul 18, 2017 #
Pilates 45:00 [0]
Running intervals (KP) 5:00 [5] 1.6 km (3:07 / km)
max:188 shoes: Asics Trainer- Blie
8x200 + 200 rec. Felt ok - in beginning a bit slow (but ran ok) and the last couple of ints started to feel tired. Originally it was 10 reps, but improvised a bit. 36-9-7-7-7-8-7-5
Running warm up/down (+rec, drills ) 1:01:30 [3] 9.6 km (6:24 / km)
ahr:155 shoes: Asics Trainer- Blie
Monday Jul 17, 2017 #
Running (Buiviai) 30:00 [3] 5.0 km (6:00 / km)
ahr:152 max:170 shoes: Kayano-Pink
Easy round home