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Training Log Archive: vijurks

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running3 2:21:00 14.6(9:39) 23.5(6:00)
  Orienteering1 45:20 2.8(16:13) 4.5(10:04)15c
  Total4 3:06:20 17.4(10:43) 28.0(6:39)15c
averages - sleep:8

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Running (Buiviai-Pilaite) 1:09:00 [3] 11.0 km (6:16 / km)
ahr:161 max:176 slept:8.0 shoes: Kayano-Pink

Legs are fine, breathing and hr horrible. Cant accept that 3 days being sick ruined all my fitness so much :(

Saturday May 27, 2017 #

Running (VP) 38:30 [3] 7.3 km (5:16 / km)
ahr:161 max:176 shoes: Kayano-Pink

Last minute run with vida. Felt quite ok, but hr is high - maybe body doesnt like eating all day long and running immediately

Friday May 26, 2017 #

9 PM

Running (Buiviai) 33:30 [3] 5.2 km (6:27 / km)
ahr:143 max:162 slept:8.0 shoes: Kayano-Pink

It was hard. Felt like in January - heavy and slow. Left knee a bit sensitive, HR a bit annoyed, but kind of understandable after this week activities. Towards the end got a bit better.

Thursday May 25, 2017 #

Note
(sick)

Still feel a bit dizzy sometimes, fever nearly gone, so another day of 'sick'. Tomorrow should be ready for some action.

Tuesday May 23, 2017 #

Note
slept:8.0 (sick)

Till lunch felt okayish, but after that fewer hit 38.2, so still in bed for another day :/

Monday May 22, 2017 #

Orienteering (Otepaa) 45:20 [3] *** 4.5 km (10:04 / km)
ahr:138 max:159 15c slept:8.0 (sick) shoes: Bold orange

Training camp day 1. Felt a bit feverish after first full night sleep in a week, but still headed to forest. I was slow, so navigation went a bit messy. After lunch fever reached 37.5 and by the evening 38.8. its going to be a fun training camp :( at least gonna get some proper sleep and rest after the last two weeks mayham.

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