Training Log Archive: vijurksIn the 7 days ending May 7, 2017:
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Thursday May 4, 2017 #
Running (Buiviai) 31:00 [3] 5.4 km (5:44 / km)
ahr:151 max:169 shoes: Kayano-Pink
Easy round hood. After another experimental FMS.
Wednesday May 3, 2017 #
Running hills (KS) 55:00 [3] 8.6 km (6:24 / km)
ahr:146 max:164 shoes: Kayano-Pink
Easy round KS. Avoided some steeper/longer hills. Left knee feels a bit weird, hope nothing serious.
Tuesday May 2, 2017 #
Running intervals (KP) 14:50 [5] 4.0 km (3:43 / km)
max:186 shoes: Asics Trainer- Blie
5x800m with 400m rec. With Gabija. Started together, but after 400m I would drop and she would finish some 5s infront. It was demoralising a bit, but after all of it it was decent session (considering how slow I am) and managed to do everything under 3min and the last split was negative. In general it felt slow and hardish - after 400m felt pretty empty.
Times (recoveries 3.30-3.50):
2.56
2.58
2.58
3.00
2.58
In the evening had Functional Magnetic Stimulation for pelvis/hip. Felt like it helped.
Times (recoveries 3.30-3.50):
2.56
2.58
2.58
3.00
2.58
In the evening had Functional Magnetic Stimulation for pelvis/hip. Felt like it helped.
Running warm up/down (+ rec and drills) 1:03:00 [3] 9.5 km (6:38 / km)
shoes: Asics Trainer- Blie
Monday May 1, 2017 #
Running (Pagiriai) 31:00 [3] 6.0 km (5:10 / km)
ahr:153 max:163 slept:5.0 shoes: Kayano-Pink
It felt easy and quick in the beginning, but after half realized it was headwind..