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Training Log Archive: vijurks

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running

5:08:45

34.98

(8:50)

56.3

(5:29)

Gym

2:20:00

Orienteering

53:47

4.54

(11:51)

7.3

(7:22)

20c

Pilates

45:00

Stretching

1:10

Total

9:08:42

39.52

63.6

20c

[1-5]

8:22:32

averages - sleep:7.1

2:00

0:00

» now

Sunday Mar 19, 2017 #

Running race (Šiauliai) 1:14:50 [5] 14.4 km (5:12 / km)
ahr:180 max:185 slept:9.0 shoes: Inov-8 X-TALON

Race around Rekyva lake. After yesterdays failed race felt pretty crap and kind of sickish, but decided to go to this event as entry fee was already paid. As was unsure about my body condition, decided to follow my heart rate. Started on the road pretty well and HR reached 180 only after 2km into the race. Body felt surprisingly well, so kept on going. Run in general was pretty fun - 14.5km went quite ok, considering constantly hitting icy marsh water and mud. Started to get pretty tired after 9km (when all carbs were burned). Also struggled a lot in the last marsh part where had jog-walk in the bushes. Last 1.5km on the road was real struggle too.
Lost nearly 2min to super Vesta, so really dont understand my body that is going up and down in one weekend...

Running warm up/down 25:30 [3] 4.5 km (5:40 / km)
shoes: Inov-8 X-TALON

Saturday Mar 18, 2017 #

Orienteering race (Prienai) 53:47 [5] *** 7.3 km (7:22 / km)
ahr:174 max:184 20c slept:8.0 shoes: Bold-Orange

Some spring race. Very enjoyable forest - not super difficult, but still some space to make mistakes. Started out well, but after 2-3 controls realized my lungs/heart refuses to race. So dropped the pace, but it didnt get easier, so towards the end was just more and more struggle. Heart rate didnt rise as lungs were blocking any intensity. Legs felt kind of ok. Still manged to miss ~1min.
Just sad body didnt want to cooperate. Was 8min behind Sandra.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
ahr:143 shoes: Bold-Orange

Friday Mar 17, 2017 #

Note
slept:5.0 (rest day)

Recked. Sleep deprivation is slowly ruining my life. Do not want to run at all.

Thursday Mar 16, 2017 #

8 AM

Running (Buiviai) 30:15 [3] 5.0 km (6:03 / km)
slept:8.0 shoes: Kayano-Pink

Morning run through a little bit of hills. Body little by little starts to accept running.

Wednesday Mar 15, 2017 #

Running (VP) 48:20 [3] 9.2 km (5:15 / km)
ahr:152 max:171 slept:7.0 shoes: Kayano-Pink

Lunch run. Body still doesnt want to run. Wants rest.

Gym 50:00 [1]

Soem back and abs. Too lazy and tired to do extra alone

Stretching 10 [0]

Tuesday Mar 14, 2017 #

Pilates 45:00 [0]

Running intervals (VP) 11:20 [5] 3.0 km (3:47 / km)
ahr:175 max:183 slept:6.0 shoes: Kayano-Pink

2km (7.57) + 5x200m. Everything not super fast. Body felt tired and resisted running. But once we started intervals everything went kind of ok. Nice feeling when lungs are not holding back. Last 500m anyway was a struggle. Same resisting feeling on 200's.

Running warm up/down 1:04:00 [3] 11.0 km (5:49 / km)
ahr:150 shoes: Kayano-Pink

Monday Mar 13, 2017 #

Running (Bernardinu sodai) 24:30 [2] 4.2 km (5:50 / km)
slept:7.0 shoes: Kayano-Pink

Body felt tired and resisted running, so it was more for losing up the legs.

Gym 1:30:00 [1]

Body sculp+ usual routine, this time nearly full 3 sets! I see progress.

Stretching 1:00 [0]

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