Training Log Archive: vijurksIn the 7 days ending Jun 17, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 17, 2013 #
Orienteering (vuokatti) 1:13:00 [3] *** 6.5 km (11:14 / km)
ahr:154 max:179 18c slept:10.0 shoes: Bolt
With inga and ausre on middle relevant terrain. Pretty ok- terrain very hard with lots of overgrown stones steep on places. They said it was bit greener than woc middle. Rain and +10 didnt make too much fun.
Orienteering (kajani) 36:00 [3] 4.0 km (9:00 / km)
Sprint in kajani. Ram with ausre. Tried differnt roites - i took nasty forest ones, coz had forest shoes and it was wet. On one route found lots unmarked fences so met ausre only in the finish. Knee still ok- was a bit niggly, but pretty ok! Sauna in the evening - right calf damn tight
Sunday Jun 16, 2013 #
Running (farm in vuokati) 22:30 [3] 4.0 km (5:38 / km)
ahr:141 slept:3.0 shoes: Aisics Trainers (Drąsiaus)
Easy wih ausre. Met some cows.
Friday Jun 14, 2013 #
Note
(injured)
Got a hyaluronic acid injection into my joint - doctor said it will help.
Thursday Jun 13, 2013 #
Running (Panerys) 33:00 [3] 5.5 km (6:00 / km)
ahr:165 max:186 (injured) shoes: Aisics Trainers (Drąsiaus)
Lunch jog with 8x30'' with 1' rec.
Wednesday Jun 12, 2013 #
Biking (Commute) 1:00:00 [2]
shoes: Miss GHOST
a bit harder on the way home - via forest - super fun
Tuesday Jun 11, 2013 #
Biking (Commute) 45:00 [1]
9 PM
Running (Buiviai track) 8:30 [5] 2.4 km (3:32 / km)
ahr:172 max:190 slept:5.0 shoes: Aisics Trainers (Drąsiaus)
4x400m + 4x200m with 1'30''-2' rec. With local Buivydiškių FOCUS crew. Which consist of two runners who separately joined me on the first two intervals after 100m and supporting crew. All the members had a lots of alcohol in their blood. The first one with red track suit top overtook on the last 50m as he was really stinking. 2nd was way too fast so final score - 1:1. At least the rest of the people on the track (football and 'potato' players) supported me :D Hilarious.
In general felt ok - got a bit tired. Pain is moving to inner part of the knee - maybe because of the knee splint.
Times:
1.23 - 166/181
1.22 - 175/188
1.25 - 177/190
1.25 - 176/190
39 - 170/187
41 - 170/185
40 - 170/185
40 - 170/187
In general felt ok - got a bit tired. Pain is moving to inner part of the knee - maybe because of the knee splint.
Times:
1.23 - 166/181
1.22 - 175/188
1.25 - 177/190
1.25 - 176/190
39 - 170/187
41 - 170/185
40 - 170/185
40 - 170/187
Running warm up/down 31:00 [3] 5.0 km (6:12 / km)
shoes: Aisics Trainers (Drąsiaus)