Training Log Archive: vijurksIn the 7 days ending Apr 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2012 #
7 PM
Running hills (Ravai) 15:00 [4] 3.0 km (5:00 / km) +150m 4:00 / km
slept:6.5 shoes: Aisics Kayano Pink
7x1'10'' @ 1'10''. Planned to go to gym, but missed, so decided I need to do some hills, so I did. Tried to keep a good stride and technique, not to run too fast. Recoveries were a quick jog downhill, so didnt recover fully and by the end felt a bit tired.
Running warm up/down 1:02:00 [3] 11.0 km (5:38 / km)
shoes: Aisics Kayano Pink
Saturday Apr 28, 2012 #
Orienteering (Prienai) 58:26 [5] *** 7.3 km (8:00 / km)
19c slept:6.5 shoes: Bolt
Prienai champs. First hot day around +25. Didnt feel super strong, but the problem was mistakes again - failed on the two long routes - to 4th stupidly went straightish instead to the right(~1') and to 11th lost number of track I crossed and ended up going straight through very green - at least the route looks pretty straight (even though super stupid) (~1'). Also lost in the end on 17th in the flat part (~1'30''). Think should be another minute of small wobbles. Sandra did 52.07 - not very possible time, maybe just with superfresh legs. Kristina 54.03. Got money prize. Im definitely a proffesional athlete now.
Running warm up/down 27:00 [3] 5.0 km (5:24 / km)
shoes: Bolt
Friday Apr 27, 2012 #
Running (Buiviai) 18:00 [2] 3.0 km (6:00 / km)
shoes: Aisics Kayano Pink
Super slow with D.
Thursday Apr 26, 2012 #
8 PM
Running intervals (Panerys) 15:00 [5] 4.5 km (3:20 / km)
slept:7.0 shoes: Aisics Kayano Pink
15x1' @ 30''. Finally. Legs felt weird at beginning, but later was ok. Maybe a bit tired and slow toward the end, but was glad with effort.
Running warm up/down 40:00 [3] 6.5 km (6:09 / km)
shoes: Aisics Kayano Pink
9 PM
Gym 30:00 [1]
Usual.
Tuesday Apr 24, 2012 #
9 PM
Running (Buiviai) 20:30 [3] 3.5 km (5:51 / km)
slept:6.0 shoes: Aisics Arctic NEW
Easy easy evening jog. Body feels better, but throat is sooo sore... :(
Monday Apr 23, 2012 #
Note
(sick)
Felt like I have fever all day - some ginger-lemon-honey mix helped a lot. Seems my immune system finally gave up after this crazy stress...