Training Log Archive: vijurksIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
Running intervals (Maniezas) 25:33 [5] 6.4 km (4:00 / km)
slept:7.0 shoes: Trainer 2018
4x1600 with 400m. Didnt feel too enthusiastic before, but it went rather ok. Managed to keep constant speed, even though with every interval it got harder and harder - first one was pretty easy, but on the last i was loud. Glad i could keep a nice stride till the end. Only thing that annoyed - was hr that was trying to go up. Need supplements.
6.25-6.25-6.25-6.18
6.25-6.25-6.25-6.18
Running warm up/down (+rec, drills) 55:00 [3] 8.0 km (6:53 / km)
shoes: Green-Asics