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Training Log Archive: vijurks

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 1:02:00 6.9(8:59) 11.1(5:35)
  Total1 1:02:00 6.9(8:59) 11.1(5:35)

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Wednesday Nov 22, 2017 #

Running (Lunch) 1:02:00 [3] 11.1 km (5:35 / km)
ahr:156 max:179 shoes: Green-Asics

With vosvos and andriusj - towards KS avoiding proper hills - just one from river to top. Didnt feel too fresh.

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