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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vijurks

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Pilates1 45:00
  Total1 45:00
averages - sleep:6

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Mo

Monday Nov 20, 2017 #

Pilates 45:00 [0]
slept:6.0

Shoulders and arms sore. Sleep deprivation means no energy/motivation to run

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