Biking (Commute) 50:00 [2] ahr:132 shoes: Miss GHOST
Pilates50:00 [0]
a bit more on the core and some foam roller stuff
Running intervals (KP) 6:00 [5] 1.2 km (5:00 / km) max:189 shoes: Asics Trainer- Blie
6x1' hill with downhill recovery ( 1.30-1.40). I was late as usual and nobody was at the track, so improvised my own intervals. Raining the whole way. Todays training was like a triathlon - water sport, biking and running.
Running warm up/down (+rec) 41:00 [3] 7.0 km (5:51 / km) ahr:159 shoes: Asics Trainer- Blie