Training Log Archive: DeeIn the 7 days ending Nov 11, 2013:
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Sunday Nov 10, 2013 #
Event: Salomon Raid the Hammer
Road Run race 3:11:00 [5] 30.0 km (6:22 / km)
Great to race with Harps and Relentless and on the heels of Logie. Beowulf on our heels, then they snuck by us with their clean nav! Crazy that a 30 km orienteering race would only take just over 3 hours. I hung on to James tight for about 26 km of it!
Wednesday Nov 6, 2013 #
Trail Run 1:10:00 [3]
Snuck out for 1:10 lunch run
Tuesday Nov 5, 2013 #
Road Ride 1:05:00 [3]
Work and back