Training Log Archive: VaalaIn the 7 days ending Feb 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
9 AM
MTB 7:00:00 [3]
(injured) shoes: Shimano WM64
From Naesby along Mt Buster Road to the Ida Railway Hut. Such good times! The weather was glorious, the scenery was amazing and the riding (when we weren't bike pushing!) was super fun. We were both pretty tired by the time we got to the hut though but we had it all to ourselves which was awesome.
Saturday Feb 4, 2017 #
4 PM
MTB 1:45:00 [3]
(injured) shoes: Shimano WM64
Bombing round the Sandpit at Naesby as the forest was closed. My bike handling skills suck!
Friday Feb 3, 2017 #
6 AM
Run 1:21:00 [3]
(injured) shoes: Merrell Allout Rush (#5)
I really needed this run after such a shitty day on Thursday. From home up Huntsbury where I took the mtb track off to the side instead and then over Mt Vernon and down the valley track. Tired thighs and feeling so tired but very grateful to be out running.
Wednesday Feb 1, 2017 #
5 PM
Road Bike 40:00 [3]
(injured) shoes: Shimano WM64
Out to the rogaine with M on the tandem. Battling a lovely headwind.
6 PM
Rogaine (Sumner Rogaine) 1:57:00 [3]
(injured) shoes: Salomon S-Lab Speed
Cruising round the rogaine with Lara. Struggled to run round the horrible street controls and by the time we'd got those my ankle was really sore which was not the best start. Enjoyed the rest but any sidling or uneven stuff just sucked today.
9 PM
Road Bike 25:00 [3]
(injured) shoes: Shimano WM64
Home again with favourable winds but the light was fading so M put us into TT mode and my thighs were burning most of the way home. Exhausted and achey afterwards!
Tuesday Jan 31, 2017 #
5 PM
Road Bike warm up/down 33:00 [3]
(injured) shoes: Shimano WM64
Out to the TT, fighting the wind.
6 PM
Road Bike race (Old Tai Tapu Rd TT) 26:02 [4] 16.0 km (1:38 / km)
(injured) shoes: Shimano WM64
You know, just battling the usual although the winds today were particularly strong.
7 PM
Road Bike warm up/down 32:00 [3]
(injured) shoes: Shimano WM64
Home again feeling tired.