Training Log Archive: VaalaIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
11 AM
Run 1:45:35 [3]
(injured) shoes: Merrell Allout Rush (#5)
With Nick in the rain up random tracks and roads in Vic Park and along the tops a bit then a nice slippery descent down the zig zag and old Dyers. Feeling sluggish and a bit unfit today but good to have company for motivation in the rain.
Saturday Jan 21, 2017 #
10 AM
Road Bike 2:40:00 [3]
(injured) shoes: Shimano WM64
Up Hackthorne/Vic Park/Dyers then along the tops, down the Basdrat which is a gravel adventure at the moment which was mildy terrifying then round the bays and up from Governers Bay (good lord that was a grovel today) and down to home. Legs got a bit frisky too early on with M racing off doing Strava segments or something so they were a bit destroyed for the second half!
Friday Jan 20, 2017 #
6 AM
Run 1:22:40 [3]
(injured) shoes: Salomon S-Lab Sense 5 Ultra
Early morning grovel up the zig zag, round the back of the Sugar Loaf and those other hill things out that way before heading down via Vic Park. Ankle felt a bit better this morning and so did I although I had to sit down most of the day at work rather than standing.
Thursday Jan 19, 2017 #
6 PM
Road Bike 1:36:00 [3]
(injured) shoes: Shimano WM64
Tiki-touring the streets (especially Westmorland) on the tandem with M trying to avoid climbing too high to avoid too much of the strong winds.
Wednesday Jan 18, 2017 #
5 PM
Road Bike 26:00 [3]
(injured) shoes: Shimano WM64
Out to the rogaine with M on the tandem. Feeling tired!
6 PM
Rogaine race (Horotane Valley Rogaine) 1:57:56 [2]
(injured) shoes: Salomon S-Lab Sense 5 Ultra
With Lara. Tried to plan a route so I could sidle round the hills in the direction my ankle preferred which was sucky because I thought going the other way would be more profitable but such is life. Yep, it still didn't like sidling either way as it turned out so we cruised along gossiping instead. Really quite sore by the end. Sigh.
Tuesday Jan 17, 2017 #
5 PM
Road Bike warm up/down 33:00 [3]
(injured) shoes: Shimano WM64
Out to the TT on the tandem. Windy.
6 PM
Road Bike race (Old Tai Tapu TT) 24:40 [5] 16.0 km (1:33 / km)
(injured) shoes: Shimano WM64
Wowzahs! That is one of our faster times which surprised me as we never had much of a tailwind at any point. But then again it was mostly crosswind so therefore not much of a headwind either. Thought I might throw up or pass out or something near the end so was definitely reaching my limit.
7 PM
Road Bike warm up/down 30:00 [3]
(injured) shoes: Shimano WM64
Speedy homewards journey in favourable wind.
Monday Jan 16, 2017 #
6 PM
Walk 42:00 [2]
(injured) shoes: Salomon S-Lab Sense 5 Ultra
Feeling restless so took a hilly detour to the supermarket...