Training Log Archive: VaalaIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Road Bike 1:35:00 [3]
(injured) shoes: Shimano WM64
On the tandem with M out to his Christmas party. The southerly headwind for the first 20km was rather demoralising.
4 PM
Road Bike 1:24:00 [3]
(injured) shoes: Shimano WM64
Home again a more direct route with a couple of bonus hills. Feeling a bit over it by the end.
Saturday Dec 10, 2016 #
9 AM
Road Bike 1:53:00 [3]
(injured) shoes: Shimano WM64
Nice little ride with M and Georgia up Dyers/Kidson/Vic Park and along the tops into the exciting weather before heading down Evans to get delicious treats in Sumner. I am loving my bike. I am not loving all the wild wind of late.
5 PM
Walk 36:00 [3]
(injured) shoes: Salomon S-Lab Sense 5 Ultra
Quick little powerwalk partway up Huntsbury-ish to get some air after spending so long in the kitchen.
Friday Dec 9, 2016 #
Strength and Conditioning 30:00 [3]
(injured)
Wimped out of mtbing as it was super windy, a bit cold and I was tired and stressed. Made cheezecake instead.
Thursday Dec 8, 2016 #
6 AM
Run 45:25 [2]
(injured) shoes: Salomon S-Lab Sense 5 Ultra
Up the Harry Ell and Thompsons then down via Latters Spru. Going up was okay jogging along gently but doing downhill was pretty crappy.
Wednesday Dec 7, 2016 #
6 PM
Walk 1:35:00 [3]
(injured) shoes: Salomon S-Lab Sense 5 Ultra
Taking Nicole for a walk up in the hills. There was a little bit of jogging but all pretty easy. It's always fun showing people new places.
Tuesday Dec 6, 2016 #
6 PM
Road Bike 1:30:00 [3]
(injured) shoes: Shimano WM64
From up up to the saddle just over the hill from the bellbird to cheer on M in the hillclimb then back again. Such a nice night for riding. Wanted to go much further but needed to be a good cheer squad member!
Monday Dec 5, 2016 #
Note
(rest day)
Well there was a rather exhausting headwind biking home from the theatre...