Training Log Archive: VaalaIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
11 AM
Walk 38:00 [2]
(injured) shoes: Mizuno Wave Ascend 8 (newest!)
Walking round the wedding rogaine with my team. It was quite hard work trying to keep up with them but probably a leisurely pace for everyone else!
2 PM
MTB 1:10:00 [3]
(injured) shoes: Shimano WM64
Riding the Geraldine river tracks mostly just with M. Really hard going at times with the unclipping becoming more and more unbearable and the pressure required through the pedals at times but quite exciting!
Saturday Nov 19, 2016 #
7 AM
Walk 1:24:00 [3]
(injured) shoes: Mizuno Wave Inspire 10
From home up Huntsbury to the start of the gravel and back down the tracks to Major Aiken then round to the supermarket and home. It was 'okay' going up but really not good going down.
Friday Nov 18, 2016 #
6 PM
MTB 1:02:00 [3]
(injured) shoes: Shimano WM64
On the tandem up Rapaki and down Huntsbury. Felt good for the first half of the hill and then felt sooooo unfit and uncomfortable after that. But it was Friday date night and I was in the hills so it was all good.
Thursday Nov 17, 2016 #
6 PM
Road Bike 48:00 [3]
(injured)
No more moon boot! Yay! Gentle spin on the tandem into the storm brewing in the valley!
Wednesday Nov 16, 2016 #
7 PM
Walk 45 [3]
(injured) shoes: Mizuno Wave Inspire 10
From the supermarket round the park and back home. I totally overdid it - felt like I needed rescuing when I was about as far away as I could get but had to get home by myself. Super swollen but excited to be 'walking' without a moon boot. Strapped up to the nines instead.
Monday Nov 14, 2016 #
10 AM
Walk 30:00 [3]
(injured)
Hobbling along beside the river from Arrowtown waiting for M and Cindy.
12 PM
MTB 1:25:00 [3]
(injured)
Hot work along the Queenstown trail from Arrowtown towards the bridge and back on the tandem with M. I may have overdone this riding thing...!