In the 7 days ending Aug 28, 2016:
MTB 57:00 [3] shoes: SH-WM43
Rogaine 2:00:00 [1] shoes: Merrell Allout Rush (#4)
MTB 16:30 [3] shoes: SH-WM43
Walk 27:23 [3] shoes: Merrell All Out Charge
Strength and Conditioning 30:00 [3]
Run 57:24 [3] shoes: Merrell All Out Charge
Road Bike 1:35:00 [3] shoes: Louis Garneau Revo XR
Run 1:15:22 [3] shoes: Merrell Allout Rush (#4)
Run 56:29 [3] shoes: Merrell Allout Rush (#4)
Note (rest day)
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