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Training Log Archive: Vaala

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Walk3 4:55:00
  Road Bike1 4:15:00
  Total4 9:10:00

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4:15
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MoTuWeThFrSaSu

Saturday Jul 30, 2016 #

11 AM

Road Bike 4:15:00 [2]
(injured)

Round Melbourne on the vegan pancakes quest. So tired. Just over 4 hours of riding time but we were out all day. Felt like forever. On the way back from round the river I failed miserably to get my stupid bike up any kind of incline (I think the bike had it in for me as it refused to go down into its lowest gears anyway) but I did get my pancakes and they were delicious! So tired afterwards I would have liked to have slept for hours. Nice to be off my foot though.

Thursday Jul 28, 2016 #

7 AM

Walk 2:15:00 [3]
(injured) shoes: Merrell Allout Rush (#4)

Round the base of Uluru and then checking out the Mala walk again. Started off at a jog to try and catch the sunrise but got just over 2 1/5 km before my foot said it had had enough so we started walking. Perfect timing for the sunrise in a beaufitul spot before continuing on as I got slower and slower and grumpier and grumpier!!

Wednesday Jul 27, 2016 #

10 AM

Walk 2:00:00 [2]
(injured) shoes: Merrell Allout Rush (#4)

Walking round the Olgas with M, bumping into heaps of rogainers. My foot was pretty sore after a while.
2 PM

Walk 40:00 [2]
(injured) shoes: Merrell Allout Rush (#4)

Strolling up the gorge and back after lunch. Exhausted and too much pain in foot on the way back. Would have really liked a piggyback out.

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