Training Log Archive: VaalaIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
11 AM
Run 1:51:30 [3]
shoes: Icebug Kayi RB9X
Over to Lyttelton via the bluffs and all that kind of jazz to meet M for lunch. Feeling so slow but that's okay. It was nice to be out running and am still taking care of the achillies. Trying rogaine shoes #3. 3rd time lucky...hopefully. Silly narrow, small feet.
Saturday Jul 9, 2016 #
12 PM
Road Bike 1:55:00 [3]
shoes: Louis Garneau Revo XR
With M on the tandem in the icy cold breeze. Was planning to head out to Godley Head but the breeze was too cold for me. At least there was nice warm bread to come home to.
Friday Jul 8, 2016 #
6 AM
Run 50:56 [3]
shoes: Merrell Allout Rush (#4)
Up the valley and down Farm Track. Taking it nice and slow on the way up to keep my legs happy. It was pretty slippery.
Thursday Jul 7, 2016 #
6 PM
Road Bike 59:00 [2]
shoes: Louis Garneau Revo XR
Cruising the mean streets with M.
Wednesday Jul 6, 2016 #
6 PM
Run 1:35:08 [3]
shoes: Merrell Allout Rush (#4)
From Sumner up the Captain Thomas and over to Taylors then back to Sumner. Struggling with any kind of push or speed, especially going uphill, which I'm guessing is related to my achillies. It did make it exceptionally hard to keep up though.
Tuesday Jul 5, 2016 #
5 PM
Walk 1:40:00 [3]
Brisk walk from home up Huntsbury and down Farm Track in 'the' shoes. It wasn't good.
Monday Jul 4, 2016 #
7 PM
Walk 15:00 [1]
Brisk walk round the river to test the shoes.
Strength and Conditioning 30 [3]