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Training Log Archive: Vaala

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Run3 2:21:53
  Walk1 45:00
  Total4 3:06:53

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

12 PM

Walk 45:00 [1]
(sick) shoes: Salomon S-Lab Sense 5 Ultra

Ambling in the cold cold forest while the others were out running and biking. Met Jan and Sophie at one point which was quite nice. Jan was saying how lovely the weather was. I was trying not to freeze at this point and my hands had turned purple! She must be warm blooded. Sophie didn't look very warm to me!

Saturday May 28, 2016 #

10 AM

Run race (Mt Isobel Challenge) 1:10:59 [3]
(sick) shoes: Icebug Aceleritas 4

A rather feverish amble up Mt Isobel. Had a bit of a feverish temperature overnight and was aching all over which is always a good start but, because I am stubborn, couldn't let M down. Figured I could pretty much just walk the whole way anyway. Just took it super easy jogging to the start of the forest where everyone slowed to a crawl anyway so I just hung out there and passed people when I got frustrated with their progress. Then, which was really quite a funny novelty for me, got frustrated at the slowness of people descending! Must be the power of icebugs in the mud. Got into transition to find M was not at all ready to go! He got hassled mercilessly by the marshells and other competitors around him. I was amused! We'll have to come back next year when we're not so shattered and sick.
11 AM

Run warm up/down 31:40 [3]
(sick) shoes: Icebug Aceleritas 4

Cruising back down the road from Jack's Pass. Probably should have taken one of the many lifts offered in retrospect but I thought I was feeling okay by then. I was wrong. Oh well. It is quite a nice gradient and the views were nice.

Thursday May 26, 2016 #

Note
(sick)

Walking to meet M. It's cold outside!

Wednesday May 25, 2016 #

6 AM

Run 39:14 [2]
(sick) shoes: Icebug Aceleritas 4

Tootles in the valley in the drizzle. Good lord! Not sure I could actually go any slower!!

Tuesday May 24, 2016 #

Note
(sick)

More work. It's like websites at work then websites at home. Just want to laze on the couch or something.

Monday May 23, 2016 #

Note
(sick)

Too much work to do. Feeling pretty awful anyway.

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