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Training Log Archive: Vaala

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Rogaine2 23:50:24
  Road Bike3 1:32:22 9.94 16.0
  Run1 40:00
  Strength and Conditioning1 30:00
  Total7 26:32:46 9.94 16.0

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Sunday Feb 28, 2016 #

12 AM

Rogaine race (NZ Rogaine Champs) 11:50:24 [3]
(injured) shoes: Merrell Allout Rush (#3)

Saturday Feb 27, 2016 #

12 PM

Rogaine race (NZ Rogaine Champs) 12:00:00 [3]
(injured) shoes: Merrell Allout Rush (#3)

With Emily. We planned out a great route and executed it pretty well but we slowed right down after my feet decided to develop blisters, like, everywhere after less than 9 hours. Was so frustrating as my legs felt great and I didn't feel sleepy. Poor Emily had to listen to me curse and scream a bit as the event went on. She still seems to be speaking to me though so that's good. Plus there was the great moment where I had to haul myself up a hill on my hands and knees...but it was 100 points!! So much pain...

I could rant about some of the controls but I don't really feel like it. The course was great and these guys stepped in to organise an event within a pretty short space of time for something of this length. Before my feet exploded I was having a great time.

Wednesday Feb 24, 2016 #

6 PM

Run 40:00 [3]
shoes: Merrell All Out Charge

Wednesday night run with a whole lot of horribly intimidating, fast people...and me. Probably should have just got up early and went fora cruise instead but I did get to gossip with Tane and Lara beforehand.

Tuesday Feb 23, 2016 #

5 PM

Road Bike warm up/down 35:00 [3]
shoes: Louis Garneau Revo XR

From work out to the TT. Pleasantly warm.
6 PM

Road Bike race (Old Tai Tapu Rd TT) 25:22 [4] 16.0 km (1:35 / km)
shoes: Louis Garneau Revo XR

Best time of the season...oh yeah!! Major hayfever attack on the way back where my throat and nose were trying to explode which wasn't fun. SO shattered by the end it took an awfully long time to get my breathing back in check again.
7 PM

Road Bike warm up/down 32:00 [3]
shoes: Louis Garneau Revo XR

Home again. Shattered.

Monday Feb 22, 2016 #

7 PM

Strength and Conditioning 30:00 [3]

After a nice relaxing river walk with the great M it was into the Pilates youtube video. I think I might be getting a tad more betterer.

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