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Training Log Archive: Vaala

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Road Bike4 3:50:00
  Run1 53:04
  Total5 4:43:04

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

9 AM

Road Bike 1:40:00 [3]
shoes: SH-WM43

Up all sorts of exciting roads and streets on Mt Pleasant then along the tops and down Dyers - where we saw another tandem!!!!!!!!!!!!!! SO EXCITING! But unfortunately they were riding up while we were whizzing down so no time for anything other than frantic waves at each other!

Super glad I convinced M to get out early...the weather went all a bit mental later on!

Saturday Dec 12, 2015 #

6 PM

Run 53:04 [3]
shoes: Merrell Allout Rush (#2)

Up the hill. Down the hill. Up the hill my ankle was all sore and down the hill the bruising on my thigh was so uncomfortable I considered walking. I didn't. But hey, I thought I was going super slow, like a snail but my time to the top of the hill was the usual.

So much hayfever by the time I got home.

Friday Dec 11, 2015 #

6 PM

Road Bike 40:00 [2]
shoes: SH-WM43

Tandeming round the mean streets of Chch in the windy wind.

Wednesday Dec 9, 2015 #

7 PM

Road Bike 44:00 [3]
(injured) shoes: SH-WM43

From Viv's over to Governers Bay via Hackthorne Rd on the tandem with M. The knee felt okay until the SOT when it got super uncomfortable but there wasn't much choice but to continue!
10 PM

Road Bike 46:00 [3]
(injured) shoes: SH-WM43

Home again with Viv, Dave and Ian. Quite the party! What a lovely night for biking.

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