Training Log Archive: Vaala

In the 7 days ending Aug 16, 2015:

activity

time

miles

Run

4:56:26

MTB

2:15:00

Road Bike

40:00

Total

7:51:26

2:45

0:00

11 AM

Run 2:45:00 [3]
(injured) (sick) shoes: Merrell Allout Rush

Cold, wet, muddy and windy misery in the hills with M. Knees really aren't happy. Neither was Katie.

2 PM

MTB 2:15:00 [3]
(injured) (sick) shoes: SH-WM43

Tandem adventures with M - urban exploring followed by Bottle Lake fun followed by cold, wet misery. Knees weren't very happy.

Note
(injured) (sick)

I did hobble round the mini golf course...

6 AM

Run 57:02 [3]
(injured) (sick) shoes: Merrell Allout Rush

It was all going so well until I got intimate with the gravel heading down Rapaki. It wasn't pretty.

6 PM

Road Bike 40:00 [2]
(sick) shoes: SH-WM43

Quick hill on the way home with M. Cough cough.

6 PM

Run 1:14:24 [2]
(sick) shoes: Merrell Allout Rush

Make this bloody cough go away. Could only manage 40 minutes before the cough erupted and my chest killed me so had to slowly retreat. So sick :-(

Note
(sick) (rest day)

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