Training Log Archive: VaalaIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 19, 2015 #
1 PM
Run 1:37:00 [3]
shoes: Merrell Allout Rush
Saturday Jul 18, 2015 #
1 PM
MTB 1:00:00 [3]
shoes: SH-WM43
Thursday Jul 16, 2015 #
6 PM
Walk 30:00 [1]
shoes: Mizuno Wave Inspire 10
Strength and Conditioning 10:00 [3]
Wednesday Jul 15, 2015 #
6 AM
Road Bike intervals (windtrainer) 48:00 [4]
shoes: Louis Garneau Revo XR
Tuesday Jul 14, 2015 #
6 PM
Run 1:04:13 [3]
shoes: Merrell Allout Rush
Monday Jul 13, 2015 #
7 PM
Walk 35:00 [1]
shoes: Mizuno Wave Inspire 10