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Training Log Archive: Vaala

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Run2 2:39:30
  Rogaine1 1:57:00
  Road Bike2 52:00
  Walk1 45:00
  Strength and Conditioning1 10:00
  Total5 6:23:30

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Sunday Jun 21, 2015 #

Note
(rest day)

Feeling pretty awful today.

Saturday Jun 20, 2015 #

12 PM

Run 2:00:00 [3]
shoes: Merrell Allout Rush

With the Emily monster up the valley track and adventuring over to Lyttelton for delicious food. Werewolf Chris and Sexy M were also running but they were running like rockets so we left them to do silly boy things like ugly gullys and all that. Feeling hopelessly slow and unfit. Next weekend could be a laugh...of the depressing kind.
I have a new watch but clearly can't work it even though it's just a basic watch because yet again I think I must have pressed the wrong button after I finished and cleared the time entirely. I am not even technically capable of working a basic watch! Sigh. This is just a long-winded way of saying the time is a complete guess.

Friday Jun 19, 2015 #

6 AM

Run 39:30 [3]
shoes: Mizuno Wave Inspire 10

Same run as last Friday but this time in the rain. Felt okay but my hands were cold. Wore 2 polypros and a rain jacket and was about right (well, apart from the hands).

Thursday Jun 18, 2015 #

6 PM

Road Bike intervals (windtrainer) 42:00 [4]
shoes: Louis Garneau Revo XR

M picked out a super exciting (not) youtube video for me all about burning all my excess fat. The riders in the video looked so thrilled to be there (not). My wrist hurts.

Wednesday Jun 17, 2015 #

6 PM

Rogaine race (Wicked Rogaine Series) 1:57:00 [3]
shoes: Merrell Allout Rush

Mt Pleasant with Tane. Feeling so slow, unfit and a bit useless...and Tane won't go ahead and get the controls like everyone else's speedy partners! But he is good company for a grumpy Katie.

Tuesday Jun 16, 2015 #

6 PM

Road Bike (windtrainer) 10:00 [2]
shoes: Louis Garneau Revo XR

Really not feeling it so gave up...

Walk 45:00 [2]
shoes: Mizuno Wave Nirvana 7

...and went for a cold walk with M via a hill to get money out for the rogaine.

Strength and Conditioning 10:00 [2]

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