Run tempo 29:42 [4]
shoes: Mizuno Wave Ascend 8 (newest!)
Since I wasn't up to any speedy work on Wednesday I thought I'd try going speedy round my little valley loop (up Marette Taylor and the valley to the last sign then back down the valley). Felt like super hard work heading up and I wanted to give up and was sure I was going to have a super slow time. Didn't feel like I went back down very fast either but there you go, fastest time by 50 seconds. Might be better with a warm up first though!
Felt pretty ill round my stomach afterwards (well, and during but I desperately tried to ignore that). Also, tried to do a warm down walk but my foot went funny. Not in a bad injured way but in a hey, I feel like my toe has been stung by a bee kind of way. It's still a bit stingy several hours later. Weird