Training Log Archive: VaalaIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
11 AM
Walk 6:00:00 [3]
shoes: Inov-8 Flyroc 310
Most of the way up to the peak before Mt Aiken and back (very slowly) with M and Cris. Only mostly because I am lame and a bit useless. At least M and Cris were nice to me about it though.
Saturday Jan 24, 2015 #
10 AM
Run 2:40:00 [3]
shoes: Altra Lone Peak 1.5 (black)
Hot and slow run/grovel/walk to Trig M and back via taking a wrong track and climbing several hundred metres too high before realising and having to come back down and down to the other side of the pass to find that M and Cris had already ridden past.
Friday Jan 23, 2015 #
6 PM
MTB 1:30:00 [3]
shoes: SH-WM43
Up Rapaki, along the road to castle rock then down mtb track, round to other side of gondola then back along road and down Rapaki to home. Legs felt great which was a miracle considering just how bad this week has been. Perhaps they are running on auto-pilot?
Thursday Jan 22, 2015 #
9 PM
Strength and Conditioning 44:00 [3]
Wednesday Jan 21, 2015 #
5 PM
Run 13:38 [4] 2.85 km (4:47 / km)
shoes: Mizuno Wave Nirvana 7
Book group tonight and basically having one of the worst days I've had in a very long time so just ran home and even that felt awful. I did bike super fast to and from book group though 'cause I was running late as usual on the way there and it was cold on the way home.
Tuesday Jan 20, 2015 #
5 PM
Road Bike warm up/down 40:00 [3]
shoes: Louis Garneau Revo XR
To the time trial via Halswell Quarry so M could powder his nose.
6 PM
Road Bike race (Old Tai Tapu Rd TT) 25:16 [5] 16.0 km (1:35 / km)
shoes: Louis Garneau Revo XR
Tough work especially since today has been crap and I am shattered. We had a pretty good, even tempo both out and back so pretty happy. 2 weeks in a row of not getting passed (I'm not counting #65 who got a mini tow when we passed him and passed us just before the turnaround because his time in front lasted only a few seconds since we zoomed passed him again and this time he couldn't handle the jandal). We did have the added bonus of starting last tonight though...
7 PM
Road Bike warm up/down 31:00 [3]
shoes: Louis Garneau Revo XR
Home again.
Monday Jan 19, 2015 #
Note
(rest day)
So tired or sick or something I nearly passed out a few times at work today.