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Training Log Archive: Vaala

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Rogaine2 23:40:56
  Road Bike3 2:13:43 9.94 16.0
  Run1 37:10
  Total6 26:31:49 9.94 16.0

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Sunday Dec 7, 2014 #

12 AM

Rogaine race (NZ Rogaine Champs) 10:40:56 [3]
shoes: Merrell Allout Rush (#2)

Saturday Dec 6, 2014 #

11 AM

Rogaine race (NZ Rogaine Champs) 13:00:00 [3]
shoes: Merrell Allout Rush (#2)

With Emily. Feeling all prepared after a great sleep then of course that all goes array about an hour before the start when Mr P starts with a fury. I knew my body loved me...not. Managed to keep the nausea and pain mostly under control with regular high doses of pain killers but it was heavy. Think it took a pretty big toll on my body so should probably take it gently this week.

Anyway, the first 12 hours went really well. We were romping along and the controls were too easy. Then we couldn't find #64. I was pretty sure we went up in about the right place as I'd been timing our pace pretty consistently but it was a rough ascent over big rocks and there were small streams which Emily was worried was the river in the valley over. We wandered all over the show once we got higher but I think we needed more confidence that we had been right. We also should probably have taken the track up but hindsight is a wonderful thing. That did not help the mood though. Had a little bit of a mare on #72 but eventually found it just before Chris and Tim appeared. All was going well again until just before dawn at #47. We had to be in around about the right place but never found it.

The morning was a bit hit and miss. Emily was running out of food and her feet were not good and I was finding it hard to stay positive. Ended up ditching #58 halfway across the river when we were finding the crossing hard. The last loop was a bit depressing. Time was not exactly on our side so we dropped the further out ones but couldn't find #40 despite searching what we thought was every rock in the vicinity! Then came one hell of a terrifying river crossing I found hard to recover from followed by the worst rosehip bash ever! Decided we might not have time for the descent down from #86 so went to #62 instead. Got back about 20 minutes early.

So mostly things were pretty good but my night nav sucks though especially after clambering up big scary rocks in the dark for ages. Need to work on this but not quite sure how to go about that. Would have liked to have pushed a bit harder in the last 6 hours. Our route seemed pretty good for us and was quite novel to almost complete the whole plan.

It was nice to be feeling reasonably good the whole time for once (all things considered).

I seem to take quite some time to calm myself down after a bit of a panic attack. Worst panic attack was on the final river crossing where I completely lost my footing. Emily is amazing though and had me in her iron grasp the whole time but it still took me too long (15 minutes?) to calm down properly.

Emily is an awesome team mate. She knows me pretty well which is good as she can tell when I need extra support for those panic-inducing moments. I could not have done the river crossings without her.

No problem with eating for once. In fact I got hungry! I ate all my food other than 1 packet of chomp things and 2 gels which I would have eaten if I'd had water in the last 2 and a bit hours! Was very glad I had it all rationed out into 6 hour portions so I could stretch it out unlike Emily who ran out with quite a while to go. I ended up giving her a couple of my things.

Basically, I really like long rogaines and I would really like to improve more especially for a 24 hour (i.e. night navigation).

Food eaten (for reference):
6 bars (1 OSM, 2 x lara bars, 2 x clif bars, 1 pro bar), 10 gels, 2 packets of pro bolt chomps, 3 half vegemite sandwiches, 3 tofu sausages, 2 small bags of chips, 1 sachet of replace plus several nuun tabs.

Scenery was spectacular.

Wednesday Dec 3, 2014 #

6 PM

Run 37:10 [3]
shoes: Merrell Allout Rush (#2)

Nice easy Wed run from the Takahe to the Kiwi and back. Thighs still burning a bit from yesterday. Hopefully 2 days of lazing sorts them out!

Tuesday Dec 2, 2014 #

5 PM

Road Bike warm up/down 1:07:00 [3]
shoes: Louis Garneau Revo XR

It's a long way round to the Blue Duck from home especially with a cold headwind...
6 PM

Road Bike race (Blue Duck Hill Climb) 43:43 [5] 16.0 km (2:44 / km)
shoes: Louis Garneau Revo XR

Almost perfect conditions for the hill climb TT (could have been warmer, was very glad I decided to wear sleeves). Starting midpack this year so I expected a lot of riders to come past us on the way up the Basdrat but we only got passed by 3 so perhaps we pretty much had the right start time. Worked hard on the initial flats section then found my legs were wobbly for the start of the climb. Took a while to get into it but the brief reprise after Gobbles was good. Was super tough up the Basdrat and I could feel the shakes coming on good and proper by the last cattle stop. The tops all went pretty well although I could have done with standing up more but M's legs were not responding well when he stood up so I had to make do. A stupid car going far too slow mucked up our finish sprint so we could probably have been a good 5 seconds faster.
I can see now Le Race next year is going to be one hell of a lot of torture.
7 PM

Road Bike warm up/down 23:00 [2]
shoes: Louis Garneau Revo XR

Very cold descent and all that back home again. Feeling a bit ill!

Monday Dec 1, 2014 #


Start list is out for the hill climb TT tomorrow. Jeepers, they must think we are fast since it's a ranked start and we're starting mid-pack. There will be far too many flash bikes whizzing past us that's for sure.

(rest day)

Book Group then in bed by 9pm. A good night!

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